Health Benefits of Fox Nuts (Makhana)
Benefit | Nutrients |
---|---|
Rich in Fiber | Aids Digestion |
Source of Antioxidants | Combats free radicals, slows aging |
Contains Magnesium | Improves blood flow, lowers heart disease risk |
Good Source of Calcium | Strengthens bones and teeth |
May Improve Heart Health | Flavonoids reduce inflammation |
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