Health Benefits of Cashews
| Benefit | Nutrients |
|---|---|
| Reduced Cholesterol | Monounsaturated and polyunsaturated fats |
| Heart Disease Prevention | Magnesium, antioxidants |
| Stroke Prevention | Magnesium |
| Blood Sugar Control | Low in carbohydrates |
| Weight Management | Protein, fiber |
| Bone Health | Copper, magnesium |
| Immune System Function | Copper, zinc |
| Energy Production | Copper, magnesium |
| Brain Health | Copper, manganese |
| Weight | N/A |
|---|---|
| Weight | 250gm, 500gm, 1Kg |
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