Cashews are a good source of protein, healthy fats, vitamins, and minerals. 1 They’re perfect for a quick and healthy snack on the go, or for adding a nutritious crunch to salads, yogurt parfaits, trail mixes, and more.
Here’s a nutrition table for 100g of raw cashews:
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 591 | |
| Total Fat | 46g | 59% |
| – Saturated Fat | 9.2g | 46% |
| – Polyunsaturated Fat | 7.8g | |
| – Monounsaturated Fat | 27g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Total Carbohydrate | 33g | 12% |
| – Dietary Fiber | 3g | 11% |
| – Total Sugars | 5g | |
| Protein | 15g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 45mg | 3% |
| Iron | 6mg | 33% |
| Potassium | 565mg | 12% |
Use Alam Dry Fruit Organic Cashew Raw in your favorite recipes, from creamy dips and sauces to decadent desserts. They’re also a delicious topping for ice cream, oatmeal, or smoothies.
| Weight | N/A |
|---|---|
| Weight | 250gm, 500gm, 1Kg |
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